Now Open in Pooler!
Locally owned and rooted in Pooler, we’re honored to bring yoga to our community.
Golden Root Yoga was created as a space where individuals can come together to explore, move, and practice self-care, supporting one another along the way. I’ve experienced first-hand how yoga restores balance, builds strength, and brings clarity, and how simply having a place to show up can make all the difference.
We can’t wait to welcome you in. In the meantime, sign up for our newsletter and start exploring our site to learn more about our team, schedule, and class descriptions.
New to Golden Root Yoga?
At Golden Root Yoga, our classes are low-impact, accessible, and designed to help your body stay mobile, balanced, and resilient for long-term health.
Schedule
Designed to move with your day, our schedule makes showing up easy. Plan your practice and join us on the mat.
Pricing
Drop-ins, class packs and full memberships, including discounted memberships for our public service workers.
Special Event: Sound Bath
Friday, August 7th @ 6:00 PM
Join us for a deeply restorative Sound Bath. Soothing sounds and guided relaxation help your body and mind unwind.
Learn more about the benefits of a Sound Bath and what to expect when you come to one.
WORKSHOPS @ Golden Root Yoga
Special Class: Yoga Nidra
Yoga Nidra is an experience encouraged through different deep relaxation techniques; it is gentle and accessible to everyone. These techniques allow your mind and body to rest deeply while deeper Consciousness remains aware. Often called “yogic sleep,” this practice supports nervous system regulation, mental clarity, and deep restoration.
This session begins with a brief introduction and gentle movement to help you settle in. From there, you’ll be guided through a Yoga Nidra practice, followed by time to slowly transition back and integrate the experience.
While deeply relaxing, Yoga Nidra can also be surprisingly activating for the mind. Rather than immediate sleepiness, many people leave feeling calm, clear, and awake. This earlier evening offering allows you to fully experience the practice and return home with ease.
No prior experience is needed. Just come as you are and allow yourself the space to rest in a different way.
Sunday, June 14th
4:30 – 5:30 PM
$30/person
Rooted & Restored: A Local Wellness Market
Friday, July 24th
5:00 – 8:00 PM
Join us for Rooted & Restored, a community wellness gathering featuring local businesses, wellness practitioners, and thoughtfully curated products designed to help you feel your best.
Browse a wellness marketplace filled with handcrafted jewelry, crystals and stones, candles, incense, climate-curated skincare from Atmosphera, fresh cold-pressed juices, energy bites, and more. Enjoy chair massage, discover new wellness resources, and connect with others who value intentional living.
Featured Experiences
- Chair massage from Integrated Wellness
- Fresh cold-pressed juices & energy bites from PureBlend
- Atmosphera climate-curated skincare
- Crystals, stones & handcrafted jewelry
- Candles & incense from SattvasLives
- Local wellness businesses and practitioners
- Community connection
Special Class: Yoga Nidra
Yoga Nidra is an experience encouraged through different deep relaxation techniques; it is gentle and accessible to everyone. These techniques allow your mind and body to rest deeply while deeper Consciousness remains aware. Often called “yogic sleep,” this practice supports nervous system regulation, mental clarity, and deep restoration.
Sunday, August 9th @ 4:30 – 5:30 PM
$30/person
Members receive an automatic 15% off at check-out
Paint Your Path: An Intuitive Art Experience
Saturday, August 22nd
2:00 – 4:00 PM
$60/person
Members receive an automatic 15% off at check-out
Discover creativity as a form of self-care. Join Julie Baker, owner of The Baker House and an Energy Medicine Yoga® Master Teacher, for a guided intuitive art experience that blends affirmation cards and mixed media painting to inspire insight, self-expression, and creative flow.
No art experience is needed, and all supplies are included. Simply bring yourself and enjoy a relaxing, supportive space to create, explore, and reconnect.
90s Glow Flow Yoga
Friday, August 28th
6:00 – 7:00 PM
$30 drop-in
Included in Memberships & Class Packs
Break out the neon, grab your scrunchies, and join us for a one-night-only 90s Glow Flow at Golden Root Yoga.
We’ll turn down the lights, fire up the black lights, and light up the room with glow sticks while moving through an all-levels yoga flow designed to be fun, energetic, and just a little nostalgic.
Go all out with your favorite 90s-inspired outfit, bright colors, accessories, makeup, or hairstyle. Whether you lived through the 90s or just appreciate the vibe, this is your chance to shake things up and enjoy a different kind of Friday night.
Through sustained practice, yoga can bring about mental clarity, emotional stability, and physical vitality.
Join Our Teaching Team
Golden Root Yoga is growing, and we’re looking for passionate, dedicated instructors to guide our community. If you love sharing yoga or Pilates and want to be part of a supportive, locally-owned studio, we’d love to hear from you.
How To Find Us
We are located on a one-way street in the shopping center with Omelette Cafe (Omelette House), Zhenyue Massage and the Coin Laundry.
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