Now Open in Pooler!
Locally owned and rooted in Pooler, we’re honored to bring yoga to our community.
Golden Root Yoga was created as a space where individuals can come together to explore, move, and practice self-care, supporting one another along the way. I’ve experienced first-hand how yoga restores balance, builds strength, and brings clarity, and how simply having a place to show up can make all the difference.
We can’t wait to welcome you in. In the meantime, sign up for our newsletter and start exploring our site to learn more about our team, schedule, and class descriptions.
New to Golden Root Yoga?
At Golden Root Yoga, our classes are low-impact, accessible, and designed to help your body stay mobile, balanced, and resilient for long-term health.
Schedule
Designed to move with your day, our schedule makes showing up easy. Plan your practice and join us on the mat.
Pricing
Drop-ins, class packs and full memberships, including discounted memberships for our public service workers.
Special Event: Sound Bath
Friday, June 5th @ 6:00 PM
Join us for a deeply restorative Sound Bath. Soothing sounds and guided relaxation help your body and mind unwind.
WORKSHOPS @ Golden Root Yoga
Special Class: Yoga Nidra
Yoga Nidra is an experience encouraged through different deep relaxation techniques; it is gentle and accessible to everyone. These techniques allow your mind and body to rest deeply while deeper Consciousness remains aware. Often called “yogic sleep,” this practice supports nervous system regulation, mental clarity, and deep restoration.
This session begins with a brief introduction and gentle movement to help you settle in. From there, you’ll be guided through a Yoga Nidra practice, followed by time to slowly transition back and integrate the experience.
While deeply relaxing, Yoga Nidra can also be surprisingly activating for the mind. Rather than immediate sleepiness, many people leave feeling calm, clear, and awake. This earlier evening offering allows you to fully experience the practice and return home with ease.
No prior experience is needed. Just come as you are and allow yourself the space to rest in a different way.
Sunday, June 14th
4:30 – 5:30 PM
$30/person
The Art of Presence: Watercolor as a Mindfulness Practice
Are you ready to awaken the artist within? Do you wish you felt more confident using watercolor paints? Do want to bring more creativity and focus to your self-care practice?
Join Julie Baker, Owner of The Baker House Art and Energy Medicine Yoga® Master Teacher, for The Art of Presence: Watercolor as a Mindfulness Practice. A transformative workshop that will guide you through techniques for using watercolor paint and various other tools to bring mindfulness and creative flow in your daily life.
All supplies will be provided. Each student will receive their own tool kit to use and take home. Process over perfection is encouraged.
Saturday, June 27th @ 2:00 – 4:00 PM
$30/person
Through sustained practice, yoga can bring about mental clarity, emotional stability, and physical vitality.
Join Our Teaching Team
Golden Root Yoga is growing, and we’re looking for passionate, dedicated instructors to guide our community. If you love sharing yoga or Pilates and want to be part of a supportive, locally-owned studio, we’d love to hear from you.
How To Find Us
We are located on a one-way street in the shopping center with Omelette Cafe (Omelette House), Zhenyue Massage and the Coin Laundry.