Ann Hanks, a Certified Yoga Therapist (IAYT), brings extensive experience and compassion to her teaching, underpinned by thousands of hours of practice and instruction. Yoga Therapy is a non-medical, evidence-informed practice for self-care and wellness, leveraging, yoga’s wisdom for better balance and function.
Her journey into yoga began as a means to manage stress and anxiety, quickly evolving into a transformative discipline. Through daily practice, Ann experienced significant changes, including calmer thoughts, improved posture, and enhanced emotional balance, which were evident to those around her.
Ann completed her initial 200-hour teacher training in Savannah in 2011, followed by an advanced 500-hour certification in Asheville, NC. She has trained extensively with renowned experts such as Doug Keller (Yoga as Therapy), Elise Browning Miller (Yoga for Scoliosis), and Dr. Loren Fishman (Yoga for Osteoporosis and Back Pain).
In addition to her yoga therapy qualifications, Ann has completed 300 hours of training in Ayurveda and now serves as an Ayurvedic Life Coach, offering personalized guidance in nutrition and lifestyle to promote holistic well-being.
Known for her warmth, approachability, and deep knowledge, Ann creates an inclusive environment where both beginners and experienced practitioners feel supported and inspired. Her passion is to help others experience the healing power of yoga and Ayurveda in a manner that is both accessible and transformative.
Learn more about Ann and her services offered through Uplifted Restorative Therapies at upliftedrestorativetherapies.com.
