My yoga Journey began in 2010 when a friend recommended I try Hot Yoga with them. I found the practice not only helped me deal with corporate work stress but I could connect with my body and mind on deep level and it grew into such an important part of my life. Yoga served as a regular diagnostic tool as to how my body was feeling, a way to develop deep concentration, meditation with the body, and clear my mind from life’s distractions. It became a healing practice when recovering from surgeries.
After surgery in 2013 I decided the yoga offered profound healing and such a deep mind-body-soul connection that I had to share it with others. I left my corporate accounting job and went to teacher training for 9 weeks. Graduating from Bikram’s Yoga Teacher training in the fall of 2014 in Khao Lok Thailand. Yoga became community after teacher training I taught full time in Naples, Florida until I moved to Georgia in 2019 teaching in Savannah until 2024. I am excited to learn, grow and return to teaching and sharing yoga as a healing journey for others. Over the years I have had the pleasure of learning from many great teachers, workshops and trainings. Expanding my personal practice and teaching knowledge to include other modalities such as Yin Yoga, Pilates, Ghosh Yoga and more! Off the mat I enjoy spending my free time with my husband and two Chihuahuas. I also love camping, traveling, gardening, cycling, home repair and all things outdoors! I can’t wait to see you on the mat!
