At Golden Root Yoga, the focus is simple: movement that actually supports your life. That means low-impact classes your body can recover from, strength built gradually (sometimes with light weights), and improving mobility and stability so everyday movements feel easier. The goal isn’t to push you to extremes; it’s to help you build a body that feels stronger, more capable, and sustainable over time.
At some point, “I’ll deal with it later” turns into “I should’ve started sooner.”
DID YOU KNOW?
Regular yoga practice can promote healthy eating, activity habits and improve sleep and balance.
— National Institutes of Health: Yoga: Effectiveness and Safety
— National Institutes of Health: Yoga for Health: What the Science Says
Your 14 days begin the day you purchase your Intro Offer, so we recommend purchasing when you’re ready to start coming to class.
New to yoga? We’re excited to have you! You don’t need to know the poses or have any special equipment before you come. Just choose a class and we’ll meet you from there.
1. Create your account.
If this is your first time at Golden Root, create an account with your email address and a password you’ll remember.
2. Purchase the Intro Offer.
Once you’re logged in, purchase your $49 Intro Offer. Your two weeks of unlimited classes begin that day.
3. Choose your first class.
Use our website or the Golden Root app, using the same account you just created, to view the schedule and sign up for any regularly scheduled class you’d like to attend.
4. Keep signing up and come as often as you’d like.
Your Intro Offer includes unlimited regularly scheduled classes for 14 days, so you’re welcome to try different teachers, class styles, days and times.
5. Come on in.
Arrive a few minutes early for your first class and we’ll help you get settled.
If you’re a little nervous or unsure, check out our “What to Expect” guide here.
No matter your experience level or goals, there’s a class here to help you move, restore, and reconnect. We’re continuing to add new offerings as our community grows, so check back often for updates!
If you’re new to Golden Root Yoga, our Intro Offer is the best way to get started. For $49, you’ll receive two weeks of unlimited classes, giving you the freedom to explore different class styles, meet our teachers, and find the schedule that fits your life. It’s a low-pressure way to experience our studio and discover what keeps you coming back.
There’s no contract or pressure. We encourage exploration and discovery.
Our Intro Offer is valid for 2 weeks after purchase.
Everything. You have full access to our entire schedule and all our instructors. Each teacher brings a unique style and energy, so you’ll get to see what feels right for you.
Bring what makes you comfortable. We have mats available at no charge, and plenty of props to support your practice.
As often as you like! Come once a week or multiple times per day — it’s unlimited. The more you explore, the more you’ll understand what types of classes and teachers best support your practice.
Some classes include light weights and resistance work, so you’re not just increasing flexibility—you’re building strength that supports your joints and helps prevent injury.
