When I started practicing yoga, I loved it! But I was also nervous and intimidated. And let’s be honest, that’s a real feeling for a lot of people.You want the benefits of yoga — to feel calmer, stronger, more balanced — but walking into a class when you’re new can feel a little… overwhelming.
That’s exactly why we created Beginner 101 Yoga. This series was designed to guide and coach you through the basics, from breath to body, in a supportive, down-to-earth space. You’ll learn how to move safely, use props with confidence, and build the steady, consistent practice your mind and body have been craving.
Led by: Ann Hanks
Sundays 2:00–3:15 pm
January 18th – February 22nd
$135/person
(includes take home supplements to reinforce teachings from class).
Over six weeks, Ann will guide you step-by-step through the fundamentals of yoga. Each class builds on the last, helping you feel confident, steady, and supported in your practice.
Key Takeaways:
No! This series is designed for complete beginners or anyone who wants a refresher. We’ll guide you step-by-step through the basics.
Yes, the series is limited so the instructors can devote time and attention to each student. Reserve your spot!
Wear comfortable clothing that allows you to move and breathe. Most people practice barefoot, which helps with balance and connection to your mat, but socks are always welcome if that’s what makes you feel most at ease. Grip socks can even give you a little extra stability, but regular socks are fine too.
If you have your own please feel free, but the series includes all mats and props to support your journey. Do be sure to bring water to stay hydrated.
Golden Root Yoga studio is at 333 US-80, in Pooler Center with Omelette Cafe, Coin Laundry and Zhenyue Massage.
There is plenty of parking at the center!
The entire Beginner 101 Yoga Mini Series is just $135 for the six-week course!
That’s a better value than our individual drop-in classes and gives you a solid foundation to start your yoga practice with confidence.
“The body benefits from movement, and the mind benefits from stillness.”
Golden Root Yoga is growing, and we’re looking for passionate, dedicated instructors to guide our community. If you love sharing yoga or Pilates and want to be part of a supportive, locally-owned studio, we’d love to hear from you.
We are located on a one-way street in the shopping center with Omelette Cafe (Omelette House), Zhenyue Massage and the Coin Laundry.
