WORKSHOPS
A mix of workshops to learn new skills, explore new practices, and have fun doing it!
Designed to help you learn something new, try different practices, and step outside your normal routine.
We offer a rotating schedule of workshops right here at Golden Root Yoga in Pooler, GA.
From movement and mobility sessions like learning how to utilize props to deepen your practice, to ancient practices like Qi Gong, to sound baths, creative art workshops, and more.
Our offerings are always changing and evolving. Check back often to see what’s coming up next!
Members receive an automatic 15% off at check-out
WORKSHOPS @ Golden Root Yoga
Special Event: Sound Bath
Join us for an immersive hour of rest and sound designed to help calm the nervous system and create space to slow down. You can sit or lie down while crystal singing bowls, chimes, gongs, and other instruments create layered sound throughout the room. No experience is needed and nothing is required of you beyond showing up.
We intentionally offer these monthly because the benefits build through consistency and repetition. Lie down, tune in, and make this part of your monthly self-care routine.
Friday, June 5th @ 6:00 – 7:00 PM
$30/person
Members receive an automatic 15% off at check-out
Special Class: Yoga Nidra
Yoga Nidra is an experience encouraged through different deep relaxation techniques; it is gentle and accessible to everyone. These techniques allow your mind and body to rest deeply while deeper Consciousness remains aware. Often called “yogic sleep,” this practice supports nervous system regulation, mental clarity, and deep restoration.
Sunday, June 14th @ 4:30 – 5:30 PM
$30/person
Members receive an automatic 15% off at check-out
The Art of Presence: Watercolor as a Mindfulness Practice
Are you ready to awaken the artist within? Do you wish you felt more confident using watercolor paints? Do want to bring more creativity and focus to your self-care practice?
Join Julie Baker, Owner of The Baker House Art and Energy Medicine Yoga® Master Teacher, for The Art of Presence: Watercolor as a Mindfulness Practice. A transformative workshop that will guide you through techniques for using watercolor paint and various other tools to bring mindfulness and creative flow in your daily life.
All supplies will be provided. Each student will receive their own tool kit to use and take home. Process over perfection is encouraged.
Saturday, June 27th
2:00 – 4:00 PM
$60/person
Members receive an automatic 15% off at check-out
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame."
FAQs
Do I need experience to attend a workshop?
No. Most workshops are beginner-friendly and designed to be accessible. Any requirements will be listed in the description.
What types of workshops does Golden Root Yoga offer?
We host a variety, including movement-based sessions, Qi Gong, sound baths, and other wellness or creative experiences.
What should I bring?
Comfortable clothing and anything listed in the workshop details. We provide mats and props for movement-based sessions.
How long are workshops?
Most workshops range from 60 to 2 hours with a few extending to up to 3 hours. Check the schedule for full details on each workshop.
How often do you add new workshops?
Our schedule is always evolving. New workshops are added regularly, so check back often.
What should I do if I am running late to the workshop?
Late Arrival Policy
If you are running late, we kindly ask that you notify us as soon as possible so we can keep the door unlocked and reserve a space for you at the back of the room. Without notice, you may be locked out once class has begun. Late arrivals without communication can be disruptive to those who arrived on time and to the overall flow of class.
Thank you for your understanding and for helping us care for the shared rhythm of practice at Golden Root Yoga.
Do I need to register for the workshop before attending?
Yes – pre-registering is necessary so we can plan for the right amount of space and materials. You can sign up through our app, website, or at the studio.
What if I need to cancel or reschedule?
We understand that plans can change. Please refer to our cancellation policy depending on your purchase type, or contact us directly for assistance with rescheduling.
Can I use my membership or class pack?
Workshops are separate from regular classes; members receive an automtic 15% off at registration.
Check out our full class schedule below to plan your practice.
- Classes marked with an 🔥 are heated.
- We’ve noted which sessions are especially accessible for beginners (*).
No matter your experience level or goals, there’s a class here to help you move, restore, and reconnect. We’re continuing to add new offerings as our community grows, so check back often for updates!
