WORKSHOPS
A mix of workshops to learn new skills, explore new practices, and have fun doing it!
Designed to help you learn something new, try different practices, and step outside your normal routine.
We offer a rotating schedule of workshops right here at Golden Root Yoga in Pooler, GA.
From movement and mobility sessions like learning how to utilize props to deepen your practice, to ancient practices like Qi Gong, to sound baths, creative art workshops, and more.
Our offerings are always changing and evolving. Check back often to see what’s coming up next!
Members receive an automatic 15% off at check-out
WORKSHOPS @ Golden Root Yoga
Rooted & Restored: A Local Wellness Market
Friday, July 24th
5:00 – 8:00 PM
Join us for Rooted & Restored, a community wellness gathering featuring local businesses, wellness practitioners, and thoughtfully curated products designed to help you feel your best.
Browse a wellness marketplace filled with handcrafted jewelry, crystals and stones, candles, incense, climate-curated skincare from Atmosphera, fresh cold-pressed juices, energy bites, and more. Enjoy chair massage, discover new wellness resources, and connect with others who value intentional living.
Featured Experiences
- Chair massage from Integrated Wellness
- Fresh cold-pressed juices & energy bites from PureBlend
- Atmosphera climate-curated skincare
- Crystals, stones & handcrafted jewelry
- Candles & incense from SattvasLives
- Local wellness businesses and practitioners
- Community connection
Special Event: August Sound Bath
Join us for an immersive hour of rest and sound designed to help calm the nervous system and create space to slow down. You can sit or lie down while crystal singing bowls, chimes, gongs, and other instruments create layered sound throughout the room. No experience needed and nothing is required of you beyond showing up.
Friday, August 7th @ 6:00 – 7:00 PM
$30/person
Members receive an automatic 15% off at check-out
Sign up and reserve your spot >>
Learn more about the benefits of a Sound Bath and what to expect >>
Special Class: Yoga Nidra
Yoga Nidra is an experience encouraged through different deep relaxation techniques; it is gentle and accessible to everyone. These techniques allow your mind and body to rest deeply while deeper Consciousness remains aware. Often called “yogic sleep,” this practice supports nervous system regulation, mental clarity, and deep restoration.
Sunday, August 9th @ 4:30 – 5:30 PM
$30/person
Members receive an automatic 15% off at check-out
Paint Your Path: An Intuitive Art Experience
Saturday, August 22nd
2:00 – 4:00 PM
$60/person
Members receive an automatic 15% off at check-out
Are you looking for fresh ways to include creativity and inner knowing into your selfcare practice?
Join Julie Baker, Owner of The Baker House Art and Energy Medicine Yoga® Master Teacher for Paint Your Path: An Intuitive Art Experience.
A lighthearted workshop that will guide you through methods for using affirmation based oracle cards and mixed media intuitive painting techniques to harness insights and bring more creative flow into your daily life.
All supplies will be provided. If you have an oracle deck you love, feel free to bring it.
90s Glow Flow Yoga
Friday, August 28th
6:00 – 7:00 PM
$30 drop-in
Included in Memberships & Class Packs
Break out the neon, grab your scrunchies, and join us for a one-night-only 90s Glow Flow at Golden Root Yoga.
We’ll turn down the lights, fire up the black lights, and light up the room with glow sticks while moving through an all-levels yoga flow designed to be fun, energetic, and just a little nostalgic.
Go all out with your favorite 90s-inspired outfit, bright colors, accessories, makeup, or hairstyle. Whether you lived through the 90s or just appreciate the vibe, this is your chance to shake things up and enjoy a different kind of Friday night.
Mandala Workshop
Saturday, September 12th
2:00 – 4:30 PM
$60/person
Members receive an automatic 15% off at check-out
An Intentional, Guided Art Experience
Join us for a 2.5-hour mandala painting experience designed to quiet the mind and open creative flow. This workshop offers a gentle, structured approach that makes mandala painting accessible to everyone.
Through repetition, symmetry, and color, you’ll discover how calming and grounding this practice can be. Perfect for releasing control, embracing imperfection, and creating from a place of ease.
• No prior art experience needed
• All materials provided
• Guided, step-by-step practice
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame."
FAQs
Do I need experience to attend a workshop?
No. Most workshops are beginner-friendly and designed to be accessible. Any requirements will be listed in the description.
What types of workshops does Golden Root Yoga offer?
We host a variety, including movement-based sessions, Qi Gong, sound baths, and other wellness or creative experiences.
What should I bring?
Comfortable clothing and anything listed in the workshop details. We provide mats and props for movement-based sessions.
How long are workshops?
Most workshops range from 60 to 2 hours with a few extending to up to 3 hours. Check the schedule for full details on each workshop.
How often do you add new workshops?
Our schedule is always evolving. New workshops are added regularly, so check back often.
What should I do if I am running late to the workshop?
Late Arrival Policy
If you are running late, we kindly ask that you notify us as soon as possible so we can keep the door unlocked and reserve a space for you at the back of the room. Without notice, you may be locked out once class has begun. Late arrivals without communication can be disruptive to those who arrived on time and to the overall flow of class.
Thank you for your understanding and for helping us care for the shared rhythm of practice at Golden Root Yoga.
Do I need to register for the workshop before attending?
Yes – pre-registering is necessary so we can plan for the right amount of space and materials. You can sign up through our app, website, or at the studio.
What if I need to cancel or reschedule?
We understand that plans can change. Please refer to our cancellation policy depending on your purchase type, or contact us directly for assistance with rescheduling.
Can I use my membership or class pack?
Workshops are separate from regular classes; members receive an automtic 15% off at registration.
Check out our full class schedule below to plan your practice.
- Classes marked with an 🔥 are heated.
- We’ve noted which sessions are especially accessible for beginners (*).
No matter your experience level or goals, there’s a class here to help you move, restore, and reconnect. We’re continuing to add new offerings as our community grows, so check back often for updates!
